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– take a few deep breaths, scan your body for tension
– breathe in nice and slow, as you puff your breath out (PFFFF sounding outbreath through the mouth), make the affirmation “ I let go of everything” & visualize the tension leaving your body through the mouth with the breath.
– repeat 5 to 10 time and see how much better you will feel
“Take time to feel yourself on regular base… this is the key to better self knowledge & self mastery“
This video Inspired a new sequence in the YFF No5 cycle: “The Beauty of Balance” and the amazing sense of Peace and Freedom it brings.