“Yoga FreeFlow No5” Creation Diary: 17.05.13 – Peace, Freedom and Balance

This video Inspired a new sequence in the YFF No5 cycle: “The Beauty of Balance” and the amazing sense of Peace and Freedom it brings.

 

 

YogaFreeFlow 5 Creation Diary: 10.05.13 – Technical Focus of YFF 5

#FREEDOM to me, translates in Handstands & variations… the pleasure and Fun of being upside down.
#FREEDOM also means #OPENNESS which translates in deep Arches
#FREEDOM = CONSTANT MOTION

I also want to revisit the 2 breaths “Greeting to the Moon”
This is gonna be Fun

Sébastien
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